Where To Find Nutritional Yeast: Top 5 Places
Now that you have a better idea of what to look for the next time youre shopping for nutritional yeast, its time to show you where to find nutritional yeast.
Above, I listed off my top six places to buy high-quality nooch now, Ill give you a quick rundown of each of my favorite nutritional yeast suppliers, their average price range, and the pros and cons of each supplier.
Fortified Vs Unfortified Nutritional Yeast Flakes
However, not all types of nutritional yeast can boast that great of a nutritional profile.
The most popular brands of nutritional yeast are in fact only fortified with vitamin B12, selenium, and folic acid, as the yeast does not naturally contain those nutrients. To be fair, unfortified nooch is not devoid of nutrients either, as it can still provide a variety of natural vitamins and minerals from its production process.
We have talked about the benefits of supplementation extensively in the past, so if you are looking for the best kind of nutritional yeast for a healthy diet, you should be reaching for the fortified kind.
What Stores Sell Nutritional Yeast
- Amazon Amazon is a great place for buying in bulk. This is not only the most economical way to buy nutritional yeast its also the most convenient. You can go through it quickly, so stocking up is a good idea.
- Walmart Walmart offers several different brands of nutritional yeast, like Red Star and Bragg. Use the store locator on the company website to find out whats available in your nearest Walmart.
- Your Local Health Food Store Besides Amazon, local health food stores are great places to find bulk nutritional yeast. Prices may vary, and if you dont see them in the bulk section, they should be sold in one of the shelf-stable aisles.
- Whole Foods If you shop at Whole Foods, you may find Whole Foods brand nutritional yeast. If not, there are plenty of other brands to choose from.
- Safeway Safeway stores stock Bobs Red Mill and Bragg nutritional yeasts.
- Trader Joes Trader Joes offers nutritional yeast from its brand.
- Kroger If you live near a Kroger store, you should be able to buy Bragg Nutritional Yeast Seasoning.
- Publix Publix supermarkets also sell a few different brands, including Bobs Red Mill and Red Star.
Looking for additional ways to purchase nutritional yeast in bulk? Weve compiled a list of places that sell it in bulk here.
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Nutritional Yeast Brands Contain Detectable Lead Levels
Dr. Michael Greger from Nutrition Facts conducted research into lead levels found in nutritional yeast a couple of years ago. You can read the full results in, Three Brands of Nutritional Yeast Contain Detectable Lead Levels But the Risk is Minimal.
Heres the summary: they tested 8 different brands of nutritional yeast, and 3 of the brands had detectable levels of lead.
The three brands found to have detectable lead levels were Frontier, KAL, and Whole Foods. The brands with no detectable lead were Bobs Red Mill, Bragg, Red Star, Dr. Fuhrman, or NOW Foods.
However, normal serving sizes of all of these brands still keep you well within the safety limits. You would have to be eating a ton of nutritional yeast before this could become even a possible issue.
Still, Dr. Greger recommends that pregnant women eating more than 1/3 of a cup of nutritional yeast per day choose the brands shown to contain no detectable lead. Otherwise, dont worry about it. Again, heres the full article.
If you specifically want to buy these brands with no detectable lead, here are Amazon links for a few of them:
Where To Find Nutritional Yeast In A Grocery Store
Yes, you might be able to find nutritional yeast at your local grocery store. It’s all about knowing where to look, and that’s exactly what we’re here for!
Which aisle to find nutritional yeast?
The first place you should look in for pre-packaged nutritional yeast is the health food aisle of your local grocery store, while the second-best would be the spice aisle. Note that sometimes, loose nutritional yeast might also be marketed as “yeast flakes”, especially if you are getting it from the bulk bin section of your grocery store of choice.
Bulk bins
In case you’ve never ventured to that section of your local grocers, all you have to know about bulk bins is that they are the most convenient option when looking to stock up on foods like nuts, seeds, dried fruits, and yes, nutritional yeast as well. Just scoop up the goods into the plastic bag provided, close it with a twist tie, and write down the bulk bin number before checkout. Note that some grocery stores might have more than one section with bulk bins, so it’s worth taking the time to explore all relevant aisles!
If all these options fail, you might have a better chance of finding it at one of the grocery stores listed below.
Can you buy nutritional yeast at Walmart?
Quite conveniently, Walmart offers several brands of nutritional yeast, including the ever-favorite Bragg.
Can you buy nutritional yeast at Kroger?
Yes, Kroger is also a retailer for Bragg’s nutritional yeast.
Can you buy nutritional yeast at Meijer?
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The Best Overall Nutritional Yeast
Each one tablespoon serving of Bragg Nutritional Yeast Seasoning contains 5 grams of protein and three grams of carbs. It is an excellent source of Vitamins B1, B2, B3, and B6. As a low sodium, gluten and sugar-free flakes option fortified with folate and Vitamin B12, it is an excellent choice for people who follow a vegan diet.
Perhaps among the more well-known brands in the health food market, Bragg offers a very straightforward nutritional yeast seasoning at a competitive price. Devoid of artificial colors or preservatives, this nutritional yeast seasoning has a slightly nutty, but appetizing taste.
With a slightly nutty, savory taste, Braggs makes a lovely addition to plain popcorn, though we did add a bit of olive oil to help the flakes stick. It is packaged with a classic-looking bottle that offers both a wide mouth and a narrow opening to make measuring out large amounts or sprinkling flakes on top of prepared food a simple endeavor.
Why Does Your Nutritional Yeast Taste Very Different Than Other Nutritional Yeasts On The Market
Sari Foods Non-fortified Nutritional Yeast does taste different to other available nutritional yeast productsit has a much cleaner and fresher taste due to its lack of synthetic additives. Sometimes it can take a while for our taste buds to adjust to the flavor of pure and natural whole foods when they’ve been used to the taste of artificial nutrients. In these situations, we often suggest reducing the dose right down to a light pinch or sprinkle on food before building it back up again to allow taste buds time to adjust.
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Potential Health Benefits Of Nutritional Yeast
Nutritional yeast is a great source of vitamins and minerals. It also contains all nine essential amino acids, making it a complete protein like those found in animal products.
Complete proteins are important nutrients that assist functions like tissue repair and nutrient absorption. They may also prevent muscle loss.
Other potential health benefits of nutritional yeast include:
Heart Health
The fiber in nutritional yeast, beta-glucan, may reduce cholesterol levels. Nutritional yeast is also a low-glycemic food that contains chromium, a mineral that may help regulate your blood sugar. Maintaining good blood sugar and cholesterol levels lowers your risk for diabetes and heart disease.
Immune System Support
Beta-glucan is also believed to strengthen your immune system. One study found that people who consumed nutritional yeast were 25% less likely to catch a cold than those who didnât. Those who did get sick experienced less severe symptoms and sleeping problems.
Nutritional yeast also contains high amounts of antioxidants, which may have anticancer properties and improve certain immune responses.
Physical Recovery
Nutritional yeast may improve your physical recovery after exercising. Studies have found that athletes who consumed yeast products with beta-glucan experienced less post-workout fatigue and better moods than those who didnât.
Fights Fatigue
Does Your Nutritional Yeast Contain Msg Like Compounds
Monosodium glutamate is an excitotoxin that literally overexcites your cells and is known to cause several adverse effectsit’s also is a synthetic flavor enhancer added to many processed foods. Sari Foods Non-Fortified Nutritional Yeast is naturally grown, 100% yeast with no fortification of synthetic additives, including MSG. The MSG confusion may come from a misunderstanding regarding naturally occurring glutamic acid. Glutamic acid is an amino acid, and amino acids are crucial in the human body. Synthetic MSG, however, is synthesized using natural glutamic acid that is chemically altered to become the harmful MSG we all want to avoid. Glutamic acid in its original form is not harmful and our bodies are designed to utilize a certain amount of it. And when it’s naturally occurring, like in nutritional yeast, glutamic acid is in a bound form, which is naturally broken down into its free form so that it can enter the bloodstream and be released by the liver to be used by the brain. It’s the many other forms of artificial “flavoring” and yeast extracts found in processed foods that we should avoid.
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Nutritional Yeast Nutrition Notes
Naturally rich in protein and fiber, nutritional yeast is regarded as one of the tastiest supplements you can add to a vegan diet. ¼ cup has 8 grams of protein. Its also a good source of thiamine, riboflavin, potassium, calcium, and iron.
Many brands go further to add B-12 to the finished product, boosting its nutritional value substantially . B-12 is especially rare in plant-based foods, vegans can benefit from adding nutritional yeast to their arsenal of pantry staples. Heres a complete nutritional profile of nutritional yeast.
Buying Nutritional Yeast Online
Ill also mention that you can buy nutritional yeast flakes online. I have done this once or twice before. I once ordered this big container of KAL nutritional yeast that lasted quite a while. I loved it.
The first big advantage of buying nutritional yeast online is that you can compare prices and try to get a better deal. Since you can buy big containers online, you may be able to find a real bargain.
In fact, see my complete guide to finding the cheapest nutritional yeast.
The other advantage of buying nutritional yeast online is that you can choose which specific brand you want to buy. When Im buying nutritional yeast from bulk bins in a grocery store, I dont know usually which brand they stocked it with.
Why would the brand of nutritional yeast even matter? Well, honestly, its probably not actually a big deal, but
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Red Star Nutritional Yeast
RED STAR® Nutritional Yeast offers a perfect way to add extra nutrition to your diet without preservatives, artificial colors or flavors.
RED STAR® Nutritional Yeast provides nutrition and enhanced flavor in your favorite meals, drinks and snacks.
With its roasted nutty flavor, RED STAR® Nutritional Yeast has been a favorite among consumers since its introduction in 1975.
Containing protein and fiber, while naturally low in fat and sodium, RED STAR® has an excellent nutritional profile, it is vegan and vegetarian-friendly, Gluten- and Allergen-Free.
The vitamins and minerals in our nutritional yeast products may support and maintain diverse metabolic functions and multiple bodily systems.The vitamins and minerals in our nutritional yeast products may support and maintain diverse metabolic functions and multiple bodily systems.
Can I Buy Nutritional Yeast From Walmart
Walmart currently sells nutritional yeast in varying sizes and forms. One lower price option sells for $5.98 while another brand sells this specific yeast for $42.75. Some products include two-day shipping. Refine a nutritional yeast search by selecting any of the options on the left side. Discover yeast by size, retailer, special offers, desired shipping and more.
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Can I Buy Nutritional Yeast At Jet
Jet offers a small selection of nutritional yeast for sale. The cheapest yeast is $5.91, and the most expensive yeast product is $78.56. The lowest priced product is 4.5 ounces. The pricer product is ten pounds of these flakes. Jet offers free shipping when your order is $35 or more. Jet also offers two-day shipping without a membership.
We hope you enjoyed this article on Where To Buy Nutritional Yeast and can find this delicious and healthy food additive at a store you love.
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Create Your Own Salad Dressings
There are so many delicious nutritional yeast salad dressings out there. Heres a basic recipe you can enjoy by itself or build on with seasonings and ingredients like whole-grain mustard and maple syrup for a touch of sweetness. Explore all the vegan dressings you can make online.
Wondering how to store your nutritional yeast? Read our guide to properly storing nutritional yeast flakes.
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How To Use Nutritional Yeast
Vegetarian, vegan, or not, dried nutritional yeast is a versatile seasoning to keep right next to the salt and pepper. Shake a dusting on toast or a bagel, use it to flavor popcorn, add it to soups before serving, replace the classic Parmesan sprinkle on a plate of pasta, or watch it improve the kid-appeal of any type of vegetable.
Vegan-adapted recipes use nutritional yeast to add creaminess to sauces or to replicate traditionally cheese-laden dishes such as mac and cheese, au gratin potatoes, or Italian-style pasta casseroles.
Where To Find Nutritional Yeast In The Grocery Store
Youve heard of yeast and how it plays an important role in food, from the bread we eat to the beer we drink. Its especially a great raising agent for dough.
Now, picture yeast without the leavening factor and youve got Nutritional yeast. Its a fat, sugar, dairy and gluten free version of your regular yeast that has undergone heating and frying, rendering it inactive of its rising powers.
While it may be lacking all those unhealthy traits most people find delicious, its still rich in proteins, folic acid, zinc, and B vitamins.
If you want in on all that healthy goodness, lets show you where to buy nutritional yeast in the grocery store.
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What Does Nutritional Yeast Taste Like
Nutritional yeast is one of the most popular vegan seasonings on the market because it tastes almost exactly like cheese.
Before going vegan, one of my favorite ways to make my food more savory was to sprinkle parmesan cheese on top. After finding out about nooch, I decided to give it a try.
To my surprise, I found that it tastes very similar to parmesan cheese, and is actually more flavorful, in my opinion! Its a great topping for soup, vegan burgers, and anything in between.
Where To Find Prepackaged Nutritional Yeast In The Store
If you dont feel like messing with the bulk bins, you can also often find nutritional yeast in a shaker, big tin, or bag, too. For this, youll just have to look through the natural foods section of the store.
Here is the aisle I found in Wegmans with the prepackaged nutritional yeast:
This was just in a random aisle in the natural foods section, kind of near the gluten-free foods. Youll see there are other health-food products here, such as dressings, toppings, taco filling mix, and vegan mac and cheese.
Nutritional yeast is most commonly used as a toppingso it may be near the other healthy toppings. But since its most well-known among health food fanatics and vegans, I would look in the health/natural food section before looking by normal toppings.
Heres the shaker of nutritional yeast that is most common in most U.S. stores, in my experience. Ive found this same Bragg shaker at a bunch of different stores over the years:
Braggs Nutritional Yeast Seasoning shaker
If you look closely, youll see that the per pound price is actually a lot worse for this shaker compared to the bulk bin. Its $21.30/lb for the shaker, while it was $12.99/lb from the bulk bin.
Actually, since I recognized the Bragg shaker right away, I didnt even realize there were more nutritional yeast options to the left!
There was a prepackaged bag of nutritional yeast from Bobs Red Mill. And there was also an empty spot where it looks like Red Star nutritional yeast is usually stocked.
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Potential Risks Of Nutritional Yeast
Nutritional yeast is considered safe for most people, but it may cause issues for those who are sensitive to yeast products or who take certain medications. Talk to your doctor before using nutritional yeast to avoid potential side effects.
Consider the following before adding nutritional yeast to your diet:
Migraines
Yeast products contain tyramine, an amino acid that helps regulate blood pressure. While itâs uncommon, tyramine may trigger headaches in people who experience migraines.
Allergies
People with a sensitivity to yeast products should not consume nutritional yeast. Nutritional yeast may also worsen symptoms in people with inflammatory bowel diseases like Crohnâs disease.
Digestive Issues
Nutritional yeast is an excellent source of fiber. A two tablespoon serving contains about 20% of your daily intake. However, increasing your fiber consumption too quickly can cause digestive discomfort. Itâs best to start with small portions and make sure to drink plenty of water to aid digestion.
Medication Interference
The tyramine in nutritional yeast may interact with certain medications, including monoamine oxidase inhibitors used to treat depression, some narcotics that treat severe pain, and antifungal drugs. Nutritional yeast is also not recommended for people taking drugs to treat diabetes.
Show Sources
Cleveland Clinic: âDo I Need to Worry About Eating âCompleteâ Proteins?â
ESHA Research, Inc., Salem, Oregon: âNutritional Yeast.â