A Weakened Immune System
Candida overgrowth often strikes when youre recovering from an illness, while the immune system is still weak. Candida is opportunistic, so if it sees a little crack in the armor, its going to take advantage of that weakness, Dr. Wallman says. And if you use an antibiotic while youre sick, thats like a double-hit, she adds.
Remedies And Treatments For Yeast Infections
The most effective treatment for yeast infections is a dedicated course of antifungal medication. However, you can also try several home remedies if you are waiting to see a doctor for a diagnosis and prescription. Here are six treatments for yeast infections.
Many yeast infections occur when your immune system is busy or damaged. Itâs common to experience yeast infections while on antibiotics because your bodyâs normal bacteria die off.
Yogurt is another healthy source of probiotics. Just make sure that you eat the yogurt. It doesnât offer any benefits when applied topically, and the sugar thatâs present in all yogurt may cause other infections as well.
Apply Saltwater Rinses
Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater. Mix a half teaspoon of salt into a cup of warm water. For oral thrush, you can gently swish the mixture around in your mouth. For other areas of your body, you can soak the infected area for several minutes, then rinse thoroughly.
Apply Coconut Oil
Coconut oil seems to act as an antifungal agent both in the lab and in people.
You can gently apply a thin layer of coconut oil to the site of the yeast infection. This may help kill off some of the yeast and may soothe irritated, dry, uncomfortable skin, allowing it to heal.
Use Tea Tree Oil
How To Treat Too Much Yeast In Body
Knowing what causes yeast overgrowth helps determine the best treatment option. You can also take certain steps to limit the growth of yeast in the body with some home remedies. Here are some recommendations:
1. Limit Your Sugar Intake
Since candida thrives on sugar, it makes sense to limit your sugar intake to prevent candida overgrowth. Refined and processed foods, as well as foods rich in sugar and gluten create a suitable environment for yeast to grow. You should consider limiting your intake of sweets, alcohol, vinegar, bread, and foods containing peanuts. Opt for foods rich in protein and healthy fats to keep you healthy. Chia seeds, avocados, and wild-caught fish are some of the best choices.
2. Eat Anti-Fungal Foods
One way to kill candida is to increase your intake of anti-fungal foods. Garlic and turmeric are great choices here. Moreover, you can also include coconut oil in your diet to kill yeast, as it contains caprylic acid that has anti-microbial properties. Experts are of the view that coconut oil is even more effective than the prescription drugs.
3. Include Probiotics in Your Diet
Probiotics can support your immune system and regulate digestion. By increasing the number of healthy bacteria, probiotics ensure you do not have to deal with the negative effects of candida. You can take probiotics in pill form or simply eat high-probiotic foods, like kombucha, kefir, and yogurt.
4. Use Apple Cider Vinegar
5. Boost Your Liver
6. Treat Stress and Depression
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What Can You Eat On A Candida Diet
A well designed candida overgrowth diet can significantly help the body to naturally eliminate the excess candida yeast. Below is a breakdown of the foods to eat and foods to avoid while on the candida diet. Click on each link to learn more about the best ways to properly use these foods as a part of your candida diet, as well as to avoid many common mistakes.
Why We Get Yeast Infections
Chronic yeast infections are caused by imbalances within our bodies.
Our skins health is directly affected by liver function and gut health, especially the microbes in the GI tract. The GI tract requires a wide diversity of microbes to protect us from overgrowths of pathogenic bacteria, yeast, and parasites.
Did you know that we carry an estimated 3 pounds of microbes just in our digestive tract? Microbial cells outnumber our cells by 10 to 1 and number in the trillions.
A main role of the liver is to break down and filter hormones and toxins. When its not functioning properly, the skin becomes a primary filtering organ.
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How Is Yeast Infection Treated
Your healthcare provider will consider your age, overall health, how widespread the infection is and other factors to determine your treatment.
Yeast infections can be easily treated with ointments or other anti-yeast creams.
- Yeast infection in the mouth may be treated with a medicated mouthwash. Or it may be treated with lozenges that dissolve in the mouth.
- If you have a severe infection and have a weak immune system, you may need to take an oral anti-yeast medicine.
- Esophageal yeast infections are usually treated with oral or intravenous anti-yeast medicines.
- Yeast infections of the nails are treated with an oral anti-yeast medicine.
- Yeast infections in the skin folds can be treated with anti-yeast powders.
Candida Diet: The Foods & Supplements To Eat To Treat Candida
When its at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate candida symptoms, but what exactly do you need to eliminate from your diet?
Read on and Ill tell you exactly what to take out of your diet and what to add to get rid of candida for good.
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Preventing A Yeast Infection Naturally
The best treatment for yeast infections is prevention. To lower your risk of developing a yeast infection:
- Wear cotton underwear that is not too tight and is breathable
- Change out of sweaty workout clothes or wet bathing suits right away
- Avoid scented soaps and detergents
- Change pads and tampons often
- When using the bathroom, always wipe from front to back
- Avoid spending too much time in hot tubs and very hot baths
- Minimize yeast-promoting foods in your diet, such as alcohol and sugar
Theres A Strain Of Yeast Thats Good In Small Doses But Can Throw Your Body Off Balance If You Have Too Much Heres What You Should Know About Candida
Your body contains millions of microbes, including bacteria and fungi. Some are good, some are bad, and some are dose-dependent. When the balance of this delicate ecosystem is undone, early research is showing it can be associated with things like weight gain, cardiovascular diseases, and autoimmunity .
Candida is just one of those microbes that can impact your health. Candida itself isnt bad. In fact, our bodies need a certain amount of Candida to stay healthy and balanced short- and long-term health issues only arise with Candida overgrowth when Candida grows out of control. Read on to learn more about how to cure Candida naturally and permanently.
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What Happens If A Yeast Infection Is Left Untreated
Start treating a yeast infection as quickly as possible. The wait and see approach will likely just make your yeast infection worse, with redness, itching, and inflammation all over the genital region. Open sores and cracked skin could occur, which could turn into a skin infection. Then, when you do treat it, the infection could take much longer than if you had initially treated it. Untreated yeast infections can also pass between sexual partners, cause complications in pregnant women, and could pass to the baby during childbirth.
Women who get yeast infections on a regular basis may benefit from keeping treatment at home, so it is ready to use when needed.
You Can Also Follow Certain Precautions To Prevent Or Treat Fungal Infections:
- Always wear clean clothes since since fungal spores can stick to clothing for a long time, especially when it is unwashed.
- Avoid using harsh detergents to clean clothes.
- Avoid wearing clothes that are too tight since these can reduce airflow to your skin and increase local sweating, which together will increase the risk of fungal infection. Prefer breathable cotton clothes.
- Avoid scratching the affected area as it can worsen the infection and also increase the chances of spreading.
- Wash the affected area at least 2 to 3 times a day, as mentioned earlier, this can control and manage the intensity of the fungal growth.
- Keep the affected area as dry as possible, the less moisture the lower chance for the fungus to grow.
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What To Eat To Treat Yeast Infections
To treat a yeast infection, you should incorporate foods with natural prebiotics and probiotics into your diet . These foods can help to strengthen the intestinal flora to fight candidiasis.
In addition, you should try to consume more fresh fruits, vegetables, herbs and seeds, as these contain potent anti-inflammatories which can boost the immune system.
When treating a yeast infection, you should avoid all types of sweets and refined cereals as these foods can cause an imbalance in intestinal flora and worsen the infection.
Important Update: May 2019
Based on the many questions we get on this topic, and the high number of side effects people reported, below is a quick summary:
Yeast infections can be very uncomfortable. Hence, the common question of how to get rid of a yeast infection fast.
Safety comes first. Before you take any yeast infection treatment pill hoping to get rid of the yeast infection in 24 hours, here are a few important facts you should know.
- You dont get a yeast overnight. It usually evolves as a result of an imbalance in the body.
- To completely and permanently cure a yeast infection, you need to address this imbalance.
- Addressing the cause of the infection is the most important step in the yeast infection treatment.
- To find the cause, you may want to ask yourself how did you get the yeast infection to being with.
- Certain medication, antibiotics or poor diet are common causes of yeast infections.
- In many cases, once the source is identified and addressed, no additional steps are needed.
- Well cover these in this guide.
Natural remedies dont mean safe. Fast relief doesnt mean yeast infection cure
Table of Content
What is causing your yeast infection?
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How Effective Are Home Remedies For Treating Yeast Infections
Yeast infections are the most common type of vaginal infection after bacterial vaginosis, according to a report published in the journal The Lancet.
Vaginal yeast infections are the result of an overgrowth of the fungus Candida albicans, and less frequently other Candida species, such as C. glabrata, C. parapsilosis, C. tropicalis, and C. krusei.
Treating yeast infections typically requires killing the fungi with antifungal drugs called azoles, which can be purchased by prescription or over the counter . These include:
Though some positive anecdotal reports can be found on the internet, most natural remedies for yeast infections are not supported by rigorous clinical studies.
Yogurt Probiotics And ‘good’ Bacteria For Yeast Infection
The is home to numerous beneficial microbes, which keep pathogenic microbes, including Candida, in check.
The yeasts grow out of control when something such as antibiotics, hormones, pregnancy, or health issues, like diabetes and HIV or AIDS disrupts that delicate balance.
Because of this fact, one of the most common natural remedies for yeast infections has long involved restoring the vagina’s population of friendly bacteria, especially Lactobacillus acidophilus, by using yogurt or probiotics.
Overall, despite a host of research on the topic, the evidence for consuming healthy bacteria to treat or prevent yeast infections is inconsistent, at best.
An early report in 1992 found that daily ingestion of yogurt containing L. acidophilus decreases candidal colonization and infection. Another study published in 2010 found that probiotics taken after conventional treatment of vaginal yeast infections may lead to “somewhat fewer recurrences” of the infection.
But numerous reviews have found that most clinical trials on the subject had methodological issues, making it difficult to draw reliable conclusions.
For instance, a review published in the Journal of Chemotherapy found that Lactobacillus strains can help treat bacterial vaginosis, but the bacteria have no clear benefit for yeast infections.
Either way, regular ingestion of beneficial bacteria poses very little harm, so you can try the remedies without worry .
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Who Can Get Yeast Infections
Some people may be more prone to yeast infections. Using certain medications, having diabetes, being pregnant, or having a lowered immune system can make a person more likely to get a yeast infection.
People who wear tight-fitting clothing are also more likely to experience yeast infections since it creates a warm, moist environment that allows the growth of yeast and bacteria to thrive.
Most Common Risk Factors For Developing Fungal Infections:
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Natural Yeast Infection Remedies
1. Vinegar Baths
My favorite method of instant relief is a vinegar bath. Vinegar is great for bringing the skin back to proper acidity and killing yeast.
I only recommend organic, non-GMO vinegar and ask my clients to use organic raw apple cider vinegar with the mother from either a local health food store or online.
- Add 1 cup of raw apple cider vinegar to tub full of warm water. If you dont have a water filter, you can easily neutralize the chlorine using this method.
- Soak for 20 minutes, and then dry the area thoroughly. A hair dryer works well.
2. Coconut Oil
The lauric and caprylic acids in coconut oil are powerful antifungal, antiviral, and antimicrobial agents, and its a non-irritating protective layer. Its also much less messy that the white creams.
Coconut oil is also a great barrier against chafing for irritated, sensitive skin caused by the yeast overgrowth.
- Clean and dry the area thoroughly. Again, I like to use a hair dryer.
- Apply a thin layer of coconut oil to the affected skin as needed. Morning and evening before bed are usually the easiest.
I dont recommend anything for internal use unless directly recommended by your health practitioner. I find that external use is enough for most people.
Probiotics are the buzzword of good health these days and are the common name for beneficial bacteria and yeasts that live in and on our body.
5. Long-term Solutions
What Will Happen If You Have Too Much Yeast In Body
1. Chronic Fatigue
If you always feel tired and exhausted, irrespective of how many hours of sleep you get, chronic fatigue syndrome may be the culprit. You may also experience other problems, such as joint pain, headaches, sore throat, and difficulties with concentration and memory. You are at an increased risk of developing chronic fatigue syndrome if you already have a candida infection.
2. Mood Disorders
People with candida overgrowth are likely to deal with anxiety, mood swings, depression, irritability, and panic attacks.
3. Vaginal and Urinary Tract Infections
Candida overgrowth may well be the underlying cause of recurring vaginal or urinary tract infection. Many people do not know that they can get candidiasis by having a sexual intercourse with someone who already has it.
4. Oral Thrush
Caused by the same strain of candida, oral thrush is a type of yeast infection that affects your mucous membranes. You are likely to develop this infection because of the use of oral corticosteroids. When left untreated, the infection can spread to the lungs, digestive tract, and heart valves. If you have this infection, you can easily pass it to others through the saliva.
5. Sinus Infections
There can be many other causes of sinus infections, but candida may also have a role to play. You may experience a persistent cough with an increase in seasonal allergies and congestion. You may also develop post-nasal drip and other flu-like symptoms.
6. Intestinal Distress
7. Brain Fog
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How Nutrition Response Testing With Healthieru Can Help Cure Candida Overgrowth For Good
Still concerned about your constant battle with Candida and yeast infections?
Candida overgrowth is typically a sign that something bigger is going on in your body and its screaming for help.
At HealthierU, we believe in helping the body healnaturally.
Well start by performingNutrition Response Testing, which can help us pinpoint exactly what is causing your Candida overgrowth without the use of unnecessary measures.
Once we pinpoint the cause, well help you cure Candida naturally by providing you with a custom-designed program that includes
- Lifestyle recommendations
that will help your body heal.
If youre ready to learn how to cure Candida naturally and permanently, contact us today to schedule a consultation.