How Fermented Foods Strengthen The Gut Biome
You can liken eating fermented foods to taking gut health supplements. When you consume probiotic foods, the beneficial bacteria enter your digestive system.
Research suggests that certain probiotic strains are beneficial in:
- Battling GI Disorders 1
These findings are exciting because it means you can start regenerating your gut biome to how it was before the Candida overgrowth. Once you have the right supplement to choke out the excess Candida, you need to up your probiotic firewall around the small intestine.
Gut Probiotics Prebiotics As Synbiotics
The benefits of taking oral probiotics to prevent or cure candida require more study. Probiotic research has focused more on the benefits for gut health. And this may also benefit oral thrush.
One study looking at probiotic yogurt with L. casei and B. breve on concluded it had positive benefits in oral candida cases. The probiotic yogurt boosted levels of IgA antibodies that fight candida.
Probiotics may act by helping immune system regulation in the gut. In the gut, the immune system and gut microbes work together. They form antibodies and coordinate the immune response. The oral microbiome is also involved in the immune response. Oral probiotics may help there too, as well as maintaining bacterial balance.
Oral prebiotics are non-digestible fibers. They may also be effective against oral thrush in two ways.
Firstly, they feed friendly probiotic bacteria. This is called a synbiotic action. Very little is known about oral symbiotic and what they do in the mouth.
Secondly, oral prebiotics are similar to dietary fiber. They may increase bacteria that release enzymes to break down candidas fibrous cell wall.
The action of prebiotics and symbiotic probiotic against candida is an area worthy of further research.
The 5th Best Probiotic: Now Supplements Saccharomyces Boulardii
- Delivers a total of 10 billion CFUs per serving
- Contains a potent saccharomyces boulardii strain
- It works really quickly
- Free from fillers, GMOs, dairy and gluten
This probiotic from NOW supplements uses a strain of probiotics called Saccharomyces Boulardii. Saccharomyces Boulardii is a beneficial yeast that targets opportunistic pathogens like candida.
While it doesnt have as much research as lactobacillus/bifidobacterium strains, the 100+ studies conducted on it show it can be effective on helping with candida infections. This is one study that has shown some promising research on its positive effect on candida.
While I highly recommend going for a 100 billion CFU probiotic for lactobacillus/bifidobacterium strains, the 10 billion CFU contained in this probiotic is more than enough.
The formula also includes organic inulin to protect the capsules from stomach acid, so the probiotic can survive long enough to get to the small intestine.
The reviews on this one are also solid.
This one would be great to take if a lactobacillus/bifidobacterium strain , as well as the soil-based strain were ineffective.
Some people simply respond better to Saccharomyces Boullardii strains than the other strains, so I always recommend to friends and family to try this one as a backup option.
Pros
- Contains a well-researched strain called Saccharomyces Boulardii
- Free from fillers, GMOs, dairy and gluten
Cons
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The 4th Best Probiotic: Visbiome High Potency Probiotics
- Free from starch, gluten, and GMOs
- It contains the highest concentrations of live bacteria per capsule Ive seen
- Third-party tested
- Trusted manufacturer with a solid track record
Formulated 25 years ago by Professor Claudio De Simone, Visbiome was sold under the name VSL3 until recently. The company decided to relaunch with greener packaging and gave the product a new name in the process.
Over the past two decades, Visibiome has created a solid reputation for itself as being a high quality, research-backed supplement. A lot of people swear by it, particularly because its evidence-based.
The formula itself is backed by over 70 clinical trials and it contains a healthy balance of both Bifidobacterium and lactobacillus strains.
But, what prompted us to include this probiotic here is the fact that it contains 8 strains of live bacteria and a whopping 112.5 billion bacteria per capsule . Yes, you read that right: 112. 5 billion.
This is the most potent probiotic on our list and its definitely made for those with serious gut issues.
It also has solid reviews with a 4.6 average rating and over 1,000 reviews:
The reason it didnt get a higher spot on the list is the fact that it only has 8 strains of bacteria. While this is decent, for a lactobacillus/bifidobacterium probiotic, having one that has 14 strains like our #1 option with Amy Myers, gives you the best chance for healing candida overgrowth.
Pros
Cons
- Does not offer any delayed-release properties
Remedies And Treatments For Yeast Infections
The most effective treatment for yeast infections is a dedicated course of antifungal medication. However, you can also try several home remedies if you are waiting to see a doctor for a diagnosis and prescription. Here are six treatments for yeast infections.
Take Probiotics
Many yeast infections occur when your immune system is busy or damaged. Itâs common to experience yeast infections while on antibiotics because your bodyâs normal bacteria die off.
Eat Yogurt
Yogurt is another healthy source of probiotics. Just make sure that you eat the yogurt. It doesnât offer any benefits when applied topically, and the sugar thatâs present in all yogurt may cause other infections as well.
Apply Saltwater Rinses
Yeast infections can sometimes be reduced and soothed by rinsing the area gently with saltwater. Mix a half teaspoon of salt into a cup of warm water. For oral thrush, you can gently swish the mixture around in your mouth. For other areas of your body, you can soak the infected area for several minutes, then rinse thoroughly.
Apply Coconut Oil
Coconut oil seems to act as an antifungal agent both in the lab and in people.
You can gently apply a thin layer of coconut oil to the site of the yeast infection. This may help kill off some of the yeast and may soothe irritated, dry, uncomfortable skin, allowing it to heal.
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What Is Bifidobacterium Longum
Bifidobacterium longum is a probiotic bacteria that helps maintain the balance of organisms in the intestine. It does this by producing lactic acid, which creates an environment that is hostile to yeast.
In addition, Bifidobacterium longum also helps to break down food and absorb nutrients. This is important because candida overgrowth can often lead to malabsorption of nutrients.
Furthermore, Bifidobacterium longum also helps to stimulate the immune system, which can help to fight off candida infections. Thus, Bifidobacterium longum is an important probiotic bacteria that can help to prevent and treat candida overgrowth.
Best Probiotic For Vaginal Yeast Infections
Gastro Armor by Sovereign Laboratories Contains the research-backed Lactobacillus acidophilus, Lactobacillus rhamnosus, and lactoferrin from its bovine colostrum. It is also enteric-coated. While this doesnt contain the highest concentration of probiotics at 5 billion per serving, this is the only probiotic on the market that contains lactoferrin from colostrum and the clinically verified spore-based probiotic called Lactospore®.
Because this product contains spore-based probiotics called Bacillus coagulans, a lower concentration can be used for and still achieve the best benefits for candida.
That is why it is the best probiotic for yeast overgrowth.
Another great feature of this product is that it contains Hidrox®, which is an antioxidant derived from pressed olives. This antioxidant may help provide neuroprotection.
Of note, this product does not contain prebiotics, which is important for people who are sensitive to prebiotics.
Another perk is that Gastro Armor product has a 45-day money-back guarantee return policy too. Other ingredients include gelatin and silicon dioxide.
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How Do Probiotics Help With Candida
Probiotics can help with Candida in various ways, depending on the individual properties of that specific probiotic strain. Some strains can help to inhibit the growth of Candida, others can help to prevent Candida from colonising the gastrointestinal tract, whilst others can produce anti-fungal substances effective against Candida. The best probiotics for Candida are found in Optibac Probiotics Saccharomyces boulardii, Every Day EXTRA and Every Day MAX which we will discuss in detail throughout this article. Other helpful probiotics include Bifido & Fibre and For Women, read on to find out more about the studies behind the strains in these products.
Candida albicans
Clinical Trials Of Probiotics For Candida Infections
Several studies have found that probiotics can help improve oral thrush, including research by Mendonça et al., Ishikawa et al., and Kraft-Bodi et al.101112
Both the species and the strain of the probiotic are important here, though, as much of the research has found minimal or no evidence of support for oral health from a variety of probiotics shown to support gastrointestinal health.
Researchers have looked at the activity of dozens of Lactobacillusstrains, for example, and have found considerable differences in efficacy against Candida. In one study, of 30 lactobacillus strains tested against three strains of C. albicans, L. paracasei 28.4, L. rhamnosus 5.2 and L. fermentum 20.4 isolates showed the greatest antifungal activity, helping to prevent the formation of Candida biofilms.13
Lactobacilli strains produce lactic acid, which has a mild antifungal effect. Some lactobacilli, however, also produce stronger antimicrobial substances that directly inhibit the growth of Candida. These substances include hydrogen peroxide , bacteriocins, and other low molecular weight substances.
Lactobacillus strains L. plantarum CMPG5300 and L. rhamnosus GR1, also inhibited C. albicans growth by 45-52% in one laboratory study, making these strains comparable to L. rhamnosus GG.14
For more on the gut brain connection, see Johns post on probiotics for mental health.
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What Is Lactobacillus Acidophilus
Lactobacillus acidophilus helps to restore the natural balance of gut bacteria and prevent candida overgrowth by producing lactic acid.
This acidic environment makes it difficult for yeast to proliferate. In addition, lactobacillus acidophilus also produces enzymes that break down sugars and other carbohydrates that yeast feeds on.
For these reasons, lactobacillus acidophilus is an effective probiotic for preventing and treating candida overgrowth.
How To Test For Candida Overgrowth
You can test for candida via blood, stool and urine. Urine testing seems most effective. Its hard to test for candida via stool, because it doesnt survive the preservative in stool cultures. Sometimes it shows up and sometimes not. In my experience, if someone has a severe candida overgrowth issue, its likely to show up on stool tests otherwise, other markers such as low secretory IgA can indicate yeast issues.
I recommend anyone with the symptoms I listed at the top of the page consider a candida cleanse. Ive seen many stool tests come back clean for yeast even though the person exhibits all the symptoms associated with too much yeast. With that said, I always recommend stool testing for other bacteria and parasites, because yeast often accompanies those infections, and you want to address it all together. If you suffer from the symptoms I mentioned, I recommend doing the candida protocol to kill it off.
Dont miss my FREE video series on the top tips you need to know to kick candida for good.
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Can Probiotics For Women Help With Weight Loss And Bloating
Probiotics are not weight loss supplements, though they can prevent some fat cell storage, particularly in the liver. Many assume that probiotics help you lose weight because of the anti-bloating effect.
Typically, bloating occurs around your midsection from excessive water retention, potentially mimicking the appearance of fat. Reducing bloating can remove inches from your waste, making it look like youve lost weight.
Because probiotics help combat bloating, they can help trim down your midsection. We dont advise taking probiotics to lose weight, although this effect could be a bonus for some.
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How Do You Know If You Have Systemic Candidiasis
Fungal overgrowth that is outside of the gut environment can, in some ways, be easier to detect and identify. A good example of this is thrush which has give-away signs such as a thick discharge in the case of vaginal thrush, and a white coating to the tongue and mouth in the case of oral thrush. Other fungal infections such as athletes foot also have obvious signs to look out for. Infections such as these can be linked to systemic Candidiasis, or they can just be stand-alone, localised infections. Having thrush or athletes foot certainly doesnt mean that you have systemic Candida, but having systemic Candida does raise the chance of developing localised yeast infections.
So, a propensity towards yeast infections at different body sites can be one possible symptom of Candidiasis. However, due to the many toxins that Candida produces, there are a whole raft of other possible symptoms that can occur. In fact, many health conditions are thought to have their basis in Candida overgrowth, including mental health disorders6 such as anxiety, confusion , chronic fatigue syndrome7, acne/eczema, headaches, skin rashes, allergic symptoms, joint pain15 and many other chronic health complaints.
The mycotoxins that the yeasts excrete can even cross the blood-brain barrier, which is how the mental symptoms such as confusion and anxiety can develop.
The Best Probiotic For Candida
If you apply these five tests to probiotic supplements on the market today, youll find very few that pass. Thats why we worked with Balance ONE to design a probiotic supplement that fulfills all of these criteria.
Our recommended probiotic for Candida is the Balance ONE Probiotic. It uses BIO-tract technology, contains 15 billion CFUs of bacteria, has 12 probiotic strains, and is made in the USA. Its the only probiotic that we recommend for Candida overgrowth.
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Tula Skincare Probiotic Gummies
Image courtesy Tula Skincare
TULA’s Daily Dose Advanced Daily Probiotic & Skin Health Complex is a 30-day supply of digestive health and skin health support. This probiotic supplement contains 15 billion live cultures of 11 different strains, including Lactobacillus acidophilus and Bifidobacterium animals. It also has a prebiotic blend of inulin and chicory root extract to help feed the probiotics and promote growth.
The gummies are free of gluten, dairy, soy, and GMOs. They are also vegan and have no artificial flavors or colors. Take one gummy per day for best results.
Common Canine Health Problems
Why give our dogs probiotics? Doesnt dog food give them enough vitamins and minerals to keep them healthy?
Yes and no. While a well-balanced diet of protein-rich food does satisfy their nutritional needs, dogs can still suffer numerous bacterial infections resulting from wounds, being around infectious dogs and a reduced immune system response that cannot fight off opportunistic infections.
Dogs spread bacterial diseases such as kennel cough, leptospirosis and brucellosis to other dogs as well. Diseases such as Lyme disease and Rocky Mountain Spotted Fever caused by tick bites are also forms of bacterial infections that can debilitate a dogs health.
Many bacteria-based, canine gastrointestinal illnesses are due to the strong, instinctual urge dogs have to scavenge, which naturally leads to dogs having indiscriminate appetites. Consequently, GI upset characterized by vomiting, diarrhea and constipation frequently affects dogs that spend time roaming outdoors and investigating interesting smells. Moving to a new home, dietary changes, weaning, taking antibiotics and aging can also have detrimental effects on the delicate balance of canine intestinal microflora.
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How To Choose The Best Probiotic For Candida
Are you experiencing digestive discomfort? Have you taken a course of antibiotics and since then, you just havent felt quite right? Are you suffering from an overgrowth of Candida? You are not alone. Gastrointestinal issues are very common. It is reported that 70 million U.S. citizens suffer from digestive issues.
Thankfully, there are nutritional supplements that you can take to alleviate some of the uncomfortable or even painful symptoms that you are experiencing.
Probiotics are supplements containing beneficial bacteria that live naturally in your body when you are healthy. There is a myriad of products available containing a wide range of different bacterial strains.
To receive the most benefit from a probiotic, you need to single out the right one for you and your situation.
Choosing the most effective probiotic for Candida can be confusing, but this guide will help!
What Are Probiotics For Dogs And What Do They Do
Probiotics are strains of beneficial bacteria that colonize and grow in the bodys intestinal tract in humans and animals.
They are part of the microbiome, a more extensive system of bacteria and microbes contributing to body functions.
Research has shown that these good bacteria are essential to both the digestive and immune systems.
Health problems, both major and minor, can occur when there is an imbalance in the types of bacteria in the intestinal tract.
The medical term for this is dysbiosis when there are more harmful bacteria than beneficial.
There are three prevalent causes of dysbiosis in dogs:
- Processed dog food high in carbs and harmful ingredients
- Antibiotics and steroids
Each of these decreases the number of beneficial bacteria in the gut. Now imagine what they can do together.
When a dog has dysbiosis, it can develop intestinal permeability more commonly known as leaky gut.
And because leaky gut allows foreign bodies to enter the bloodstream from the intestinal tract, inflammation happens.
As you know, inflammation connects to a wide range of illnesses in both humans and dogs.
These illnesses include but are not limited to:
- Diarrhea, gas, bloating, and other digestive issues
- Ear, skin, and urinary tract infections
- Flea, food, and seasonal allergies
We believe that leaky gut is the reason for many ailments in dogs today, and dog owners dont know it.
But you suspect it, and it is why you want to add probiotics to your dogs diet.
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